Posture Rules 1–5

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Note: Postures are adjusted to your body, your limits and the situation. Pain is never the goal. Clarity and obedience are.

Rule 1 – Kneel (basic)

Kneel with calm posture: back straight, shoulders relaxed, breathing steady. Knees comfortably apart or together depending on instruction. This is the default posture for receiving orders — quiet, ready, respectful.

Focus: Stillness and attention. If you need to adjust because of pain, you ask — you don’t “escape” silently.

Rule 2 – Present hands

Your hands are visible and offered clearly: palms up on your thighs (kneeling), or behind your back (standing) when instructed. This shows transparency and readiness.

In a submissive dynamic, small details matter. Hiding hands or fidgeting often signals tension. This posture teaches controlled calm.

Rule 3 – Lower your gaze

When instructed, you lower your gaze. Not out of fear — but as a deliberate sign of respect and focus. You listen first. You absorb. You wait.

If eye contact is requested, you give it. If the gaze is lowered, you hold it. Consistency matters.

Rule 4 – Stand ready

Stand with calm posture: feet shoulder-width, weight balanced, shoulders relaxed. Your body is “available” without being restless. You do not lean, slump, or look distracted.

This posture is often used for inspection, instruction, or simply to set a tone of discipline.

Rule 5 – Lie and present

When instructed, you lie in a position that presents yourself clearly (for example on your back with legs comfortably positioned, or on your stomach with hands visible). The key is openness without strain.

Safety first: no forced angles, no numbness. If a posture causes sharp pain, you speak up immediately.

Small reminder

These postures are tools — not a performance. The goal is a quiet, confident dynamic: clarity, trust, and a controlled intensity that feels real.